Dr. Shivani Gupta
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January Health Goals Reset: Kickstart Your Wellness with These Ayurvedic Tips
Did you know that 80% of your immune system lives in your gut? What you eat this January could be the key to achieving your January health goals, helping... more »
Wellness Trends for 2025: What to Expect in Health and Self-Care
As we step into 2025, the wellness industry is evolving with exciting new trends that emphasize holistic, personalized, and science-backed approaches to... more »
Health Goals for 2025: A Month-by-Month Plan for Transformative Results
As the new year begins, it's the perfect time to set meaningful health goals for 2025 that will create lasting change in your life. But instead of... more »
4 Ways Holiday Stress Can Disrupt Your Circadian Rhythm and Trigger Inflammation
The holiday season is often portrayed as a time of joy, relaxation, and celebration. But for many, the reality includes stress from holiday preparations,... more »
Biohacking Inflammation: The New Frontier of Wellness
In the ever-evolving world of wellness, biohacking has gained traction as a revolutionary method for optimizing health. Among its numerous approaches,... more »
Microbiome and Neuroinflammation: The Gut-Brain Link
Microbiome and Neuroinflammation: The Gut-Brain LinkHow a Healthy Gut Can Protect Your Brain from InflammationThe connection between the gut and the brain,... more »
Turmeric and Muscle Mass: How It Can Helps You Recover and Build Healthy Muscle Tissue
Turmeric, primarily known for its anti-inflammatory properties, is gaining popularity in the fitness and wellness world. Beyond its use in relieving pain and... more »
How Daylight Savings Time Affects Chronic Inflammation
As we adjust our clocks for daylight savings time, many of us feel a bit off balance for a few days. But did you know that the effects of daylight... more »
The Ultimate Women's Guide to Tackle Chronic Inflammation Naturally
Are you tired of feeling worn out and achy all the time? Constant fatigue and body aches could be signs of chronic inflammation wreaking havoc on your... more »
Herbal Teas for Menopause: How to Support Hormonal Balance Naturally
For women going through menopause, hormonal transitions can be both physically and emotionally challenging. But did you know that herbal tea blends can... more »
