Fusionary Blog

"Health Sovereignty Matters"; do not give over your power of choice. Learn how natural superfoods and spices can transform your health and give you the freedom of a pain free life

The Golden Spice: How Turmeric Can Boosts Athlete Performance

The Golden Spice: How Turmeric Can Boosts Athlete Performance

Dr. Shivani Gupta 10 minute read

Turmeric, the golden spice recognized for its vibrant color and powerful health benefits, is making waves in the world of athletics. Athletes are turning to... more »

Discover the Top 10 Vitamins and Supplements for Effective Inflammation Relief

Discover the Top 10 Vitamins and Supplements for Effective Inflammation Relief

Dr. Shivani Gupta 9 minute read

Are you tired of dealing with the discomfort and pain caused by inflammation? If so, you're not alone. Inflammation is a common issue that can affect... more »

The Incredible Health Benefits of Guduchi

The Incredible Health Benefits of Guduchi

Dr. Shivani Gupta 12 minute read

Discover the incredible health benefits of Guduchi, the herb that has been used for centuries in traditional Ayurvedic medicine. Known for its ability to... more »

The Rise of Body Positivity and the Shift to Wellness: Redefining Health beyond Weight Loss

The Rise of Body Positivity and the Shift to Wellness: Redefining Health beyond Weight Loss

Dr. Shivani Gupta 12 minute read

In the era of body positivity, the definition of health has undergone a profound transformation. While weight loss used to be the gold standard for... more »

Debunking the Top 10 Women's Health Myths: focusing on diet, hormonal balance, and the impact of natural remedies

Debunking the Top 10 Women's Health Myths: focusing on diet, hormonal balance, and the impact of natural remedies

Dr. Shivani Gupta 5 minute read

Did you know that 80% of what we believe about women's health is based on myths? It's time to separate fact from fiction and debunk the top 10 women's... more »

Daily Rituals and Routines: Unlocking Success and Balance in Your Life

Daily Rituals and Routines: Unlocking Success and Balance in Your Life

Dr. Shivani Gupta 12 minute read

In today's fast-paced and chaotic world, finding success and balance can feel like an uphill battle. However, the solution may be simpler than we think.... more »

Empowering Women: A Tribute to Everyday Strength and Resilience

Empowering Women: A Tribute to Everyday Strength and Resilience

Dr. Shivani Gupta 6 minute read

In a world filled with challenges, women continue to demonstrate their remarkable strength and resilience in the face of adversity. Whether it's... more »

Understanding the Female Cycle: A Holistic Guide to Embracing Your Body's Natural Rhythm

Understanding the Female Cycle: A Holistic Guide to Embracing Your Body's Natural Rhythm

Dr. Shivani Gupta 6 minute read

Are you tired of feeling disconnected from your body and its natural rhythm? It's time to understand and embrace your female cycle. In this holistic... more »

Unveiling the Inflammation Theory: How Chronic Inflammation Contributes to Disease

Unveiling the Inflammation Theory: How Chronic Inflammation Contributes to Disease

Dr. Shivani Gupta 9 minute read

Chronic inflammation is more than just redness and swelling – it is a silent accomplice that can contribute to a myriad of diseases. The inflammation... more »

Spice Up Your Health: How Turmeric Powder Can Revolutionize Your Wellness Routine

Spice Up Your Health: How Turmeric Powder Can Revolutionize Your Wellness Routine

Dr. Shivani Gupta 13 minute read

In today's fast-paced world, it can be challenging to find natural remedies that effectively improve our health and well-being. But what if I told you... more »