Fusionary Blog

"Health Sovereignty Matters"; do not give over your power of choice. Learn how natural superfoods and spices can transform your health and give you the freedom of a pain free life

Herbal Teas for Menopause: How to Support Hormonal Balance Naturally

Herbal Teas for Menopause: How to Support Hormonal Balance Naturally

Dr. Shivani Gupta 12 minute read

For women going through menopause, hormonal transitions can be both physically and emotionally challenging. But did you know that herbal tea blends can... more »

The Powerful Benefits of Turmeric for Women: Enhancing Health and Empowering Wellness

The Powerful Benefits of Turmeric for Women: Enhancing Health and Empowering Wellness

Dr. Shivani Gupta 9 minute read

Discover the Turmeric benefits for women and unlock the key to enhancing your health and empowering your wellness. Turmeric, a vibrant golden spice commonly... more »

How Turmeric and Ashwagandha may Support Mental Well-Being

How Turmeric and Ashwagandha may Support Mental Well-Being

Dr. Shivani Gupta 6 minute read

In the modern world, balancing mental well-being can be challenging. With stress, anxiety, and mental fatigue on the rise, many people are turning to... more »

How Turmeric Supports Sports Recovery: Beyond Just Inflammation Relief

How Turmeric Supports Sports Recovery: Beyond Just Inflammation Relief

Dr. Shivani Gupta 5 minute read

Athletes and fitness enthusiasts are always looking for ways to speed up recovery and enhance their performance. While rest and nutrition play critical roles,... more »

Rhodiola Rosea: The Golden Root Remarkable Healing Powers

Rhodiola Rosea: The Golden Root Remarkable Healing Powers

Dr. Shivani Gupta 7 minute read

Few plants in the field of herbal medicine are as adaptable as Rhodiola rosea. This plant is known for its ability to increase resilience against stress... more »

Turmeric and Joint Health: Exploring Its Potential Benefits Based on Current Research

Turmeric and Joint Health: Exploring Its Potential Benefits Based on Current Research

Dr. Shivani Gupta 10 minute read

In recent years, turmeric has gained popularity for its potential health benefits, particularly in supporting joint health. As people seek natural... more »

Turmeric’s Role in Longevity and Chronic Disease Prevention

Turmeric’s Role in Longevity and Chronic Disease Prevention

Dr. Shivani Gupta 4 minute read

In the quest for a long, healthy life, diet plays a crucial role. Among the foods, herbs, and supplements that can support longevity, turmeric—a... more »

Ayurvedic Approaches to Managing Chronic Inflammation Naturally

Ayurvedic Approaches to Managing Chronic Inflammation Naturally

Dr. Shivani Gupta 11 minute read

In a fast-paced world filled with stressors and toxins, chronic inflammation has become a common health problem affecting millions of people. If you are... more »

The Gut-Brain Connection: Supporting Digestive Wellness through Vagus Nerve Stimulation

The Gut-Brain Connection: Supporting Digestive Wellness through Vagus Nerve Stimulation

Dr. Shivani Gupta 10 minute read

The gut-brain connection is a fascinating and intricate network that influences our overall well-being. With the rise in digestive issues like gut... more »

The Vagus Nerve: Get Better Sleep Through Vagal Stimulation

The Vagus Nerve: Get Better Sleep Through Vagal Stimulation

Dr. Shivani Gupta 9 minute read

Unlocking better sleep is something we all strive for, and the key to achieving it might be closer than you think. Welcome to the world of vagal stimulation,... more »