Fusionary Blog

"Health Sovereignty Matters"; do not give over your power of choice. Learn how natural superfoods and spices can transform your health and give you the freedom of a pain free life

The Rise of Body Positivity and the Shift to Wellness: Redefining Health beyond Weight Loss

The Rise of Body Positivity and the Shift to Wellness: Redefining Health beyond Weight Loss

Dr. Shivani Gupta 12 minute read

In the era of body positivity, the definition of health has undergone a profound transformation. While weight loss used to be the gold standard for... more »

Debunking the Top 10 Women's Health Myths: focusing on diet, hormonal balance, and the impact of natural remedies

Debunking the Top 10 Women's Health Myths: focusing on diet, hormonal balance, and the impact of natural remedies

Dr. Shivani Gupta 5 minute read

Did you know that 80% of what we believe about women's health is based on myths? It's time to separate fact from fiction and debunk the top 10 women's... more »

Daily Rituals and Routines: Unlocking Success and Balance in Your Life

Daily Rituals and Routines: Unlocking Success and Balance in Your Life

Dr. Shivani Gupta 12 minute read

In today's fast-paced and chaotic world, finding success and balance can feel like an uphill battle. However, the solution may be simpler than we think.... more »

Empowering Women: A Tribute to Everyday Strength and Resilience

Empowering Women: A Tribute to Everyday Strength and Resilience

Dr. Shivani Gupta 6 minute read

In a world filled with challenges, women continue to demonstrate their remarkable strength and resilience in the face of adversity. Whether it's... more »

Understanding the Female Cycle: A Holistic Guide to Embracing Your Body's Natural Rhythm

Understanding the Female Cycle: A Holistic Guide to Embracing Your Body's Natural Rhythm

Dr. Shivani Gupta 6 minute read

Are you tired of feeling disconnected from your body and its natural rhythm? It's time to understand and embrace your female cycle. In this holistic... more »

Unveiling the Inflammation Theory: How Chronic Inflammation Contributes to Disease

Unveiling the Inflammation Theory: How Chronic Inflammation Contributes to Disease

Dr. Shivani Gupta 9 minute read

Chronic inflammation is more than just redness and swelling – it is a silent accomplice that can contribute to a myriad of diseases. The inflammation... more »

Spice Up Your Health: How Turmeric Powder Can Revolutionize Your Wellness Routine

Spice Up Your Health: How Turmeric Powder Can Revolutionize Your Wellness Routine

Dr. Shivani Gupta 13 minute read

In today's fast-paced world, it can be challenging to find natural remedies that effectively improve our health and well-being. But what if I told you... more »

How Adaptogenic Tea Blends Harmonize Cortisol for Overall Health

How Adaptogenic Tea Blends Harmonize Cortisol for Overall Health

Dr. Shivani Gupta 6 minute read

In today's fast-paced and stressful world, finding natural ways to reduce stress and promote overall well-being is essential. One powerful tool that has... more »

Why a Good Night’s Sleep is Crucial for Your Overall Health

Why a Good Night’s Sleep is Crucial for Your Overall Health

Dr. Shivani Gupta 8 minute read

Did you know that achieving a good night's sleep is not just a luxury but a fundamental cornerstone of a healthy lifestyle? Much like maintaining a... more »

GABA: Your Brain’s Natural Calming Agent and Its Impact on Sleep

GABA: Your Brain’s Natural Calming Agent and Its Impact on Sleep

Dr. Shivani Gupta 4 minute read

GABA: Your Brain’s Natural Calming Agent and Its Impact on Sleep In the fast-paced world we live in, finding effective ways to unwind and achieve... more »