Features

Health Goals for 2025: A Month-by-Month Plan for Transformative Results

Health Goals for 2025: A Month-by-Month Plan for Transformative Results

Dr. Shivani Gupta 6 minute read

As the new year begins, it's the perfect time to set meaningful health goals for 2025 that will create lasting change in your life. But instead of... more »

4 Ways Holiday Stress Can Disrupt Your Circadian Rhythm and Trigger Inflammation

4 Ways Holiday Stress Can Disrupt Your Circadian Rhythm and Trigger Inflammation

Dr. Shivani Gupta 5 minute read

The holiday season is often portrayed as a time of joy, relaxation, and celebration. But for many, the reality includes stress from holiday preparations,... more »

Biohacking Inflammation: The New Frontier of Wellness

Biohacking Inflammation: The New Frontier of Wellness

Dr. Shivani Gupta 5 minute read

In the ever-evolving world of wellness, biohacking has gained traction as a revolutionary method for optimizing health. Among its numerous approaches,... more »

Microbiome and Neuroinflammation: The Gut-Brain Link

Microbiome and Neuroinflammation: The Gut-Brain Link

Dr. Shivani Gupta 5 minute read

Microbiome and Neuroinflammation: The Gut-Brain LinkHow a Healthy Gut Can Protect Your Brain from InflammationThe connection between the gut and the brain,... more »

Turmeric and Muscle Mass: How It Can Helps You Recover and Build Healthy Muscle Tissue

Turmeric and Muscle Mass: How It Can Helps You Recover and Build Healthy Muscle Tissue

Dr. Shivani Gupta 6 minute read

Turmeric, primarily known for its anti-inflammatory properties, is gaining popularity in the fitness and wellness world. Beyond its use in relieving pain and... more »

How Daylight Savings Time Affects Chronic Inflammation

How Daylight Savings Time Affects Chronic Inflammation

Dr. Shivani Gupta 9 minute read

As we adjust our clocks for daylight savings time, many of us feel a bit off balance for a few days. But did you know that the effects of daylight... more »

The Ultimate Women's Guide to Tackle Chronic Inflammation Naturally

The Ultimate Women's Guide to Tackle Chronic Inflammation Naturally

Dr. Shivani Gupta 12 minute read

Are you tired of feeling worn out and achy all the time? Constant fatigue and body aches could be signs of chronic inflammation wreaking havoc on your... more »

Herbal Teas for Menopause: How to Support Hormonal Balance Naturally

Herbal Teas for Menopause: How to Support Hormonal Balance Naturally

Dr. Shivani Gupta 12 minute read

For women going through menopause, hormonal transitions can be both physically and emotionally challenging. But did you know that herbal tea blends can... more »

The Powerful Benefits of Turmeric for Women: Enhancing Health and Empowering Wellness

The Powerful Benefits of Turmeric for Women: Enhancing Health and Empowering Wellness

Dr. Shivani Gupta 9 minute read

Discover the Turmeric benefits for women and unlock the key to enhancing your health and empowering your wellness. Turmeric, a vibrant golden spice commonly... more »

How Turmeric and Ashwagandha may Support Mental Well-Being

How Turmeric and Ashwagandha may Support Mental Well-Being

Dr. Shivani Gupta 6 minute read

In the modern world, balancing mental well-being can be challenging. With stress, anxiety, and mental fatigue on the rise, many people are turning to... more »