Turmeric Health Benefits: Can this Spice Significantly Improve Your Health?
3 Key Takeaways from this article:
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Turmeric is an ancient spice that has been used to improve our overall health and wellness for centuries.
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Some of the many Turmeric health benefits are naturally lowering inflammation, improving heart health, and supporting healthy joints.
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To enjoy the benefits of Turmeric you need to consume it in a concentrated form through a supplement.
Today we are taught that if we want to effectively treat health conditions and have overall good health, we need to seek out man-made pills produced through a chemical process. We forget that all medicine today began as a healing herb or spice from our ancestors. Therefore, it is only natural that we question whether a spice has actual healing properties.
Turmeric is an ancient spice that is native to Southeast Asia and has been used as a dye, a spice in food, and for medicinal purposes throughout history. Its flowering plant is part of the ginger family and is harvested from the roots instead of the leaves.
What is the difference between Curcumin and Turmeric?
Curcumin and Turmeric are not necessarily the same thing, despite the terms being frequently used interchangeably.
- Turmeric is a natural spice used for both food and medicine.
- Curcumin is the active ingredient found in turmeric that is responsible for its medicinal antioxidant effects and its distinct color and flavor.
Turmeric Health Benefits
Turmeric has been used medicinally as far back as 4,000 years ago in the Vedic culture of India. It has been used traditionally in Ayurvedic medicine and was thought to purify the body giving the spice religious significance as well.
The main health benefit of turmeric is inflammation relief. When taking a turmeric supplement, you can get relief in the following ways:
- Less swollen joints which help aid in mobility
- Helps strengthen muscles and aid in repairing damaged tissue
- Helps to reduce cartilage loss
- Targets inflammation and pain throughout the body
- Helps the body gain resistance to exercise-induced stress
To target inflammation in the body try our Inflammation Relief Supplement which contains curcumin, Guduchi, Boswellia, and Amla.
Check out our Joint Repair Bundle which contains 3 different supplements for the ultimate weapon against joint pain.
Many studies done on both animals and humans have found that turmeric has the following healing properties:
- Anti-inflammatory
- Antibacterial
- Antioxidant
Here are 12 Core Health Benefits of Turmeric:
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Anti-Inflammatory
The active ingredient in Turmeric is Curcumin, a potent anti-inflammatory that helps maintain healthy inflammation responses.
To learn more about the anti-inflammatory benefits of turmeric in clinical trials click here
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Supports Healthy Joints
Turmeric is beneficial in promoting overall joint health and mobility by lowering inflammation.
For the ultimate relief in joint pain try out our Pain Solution Bundle which includes 2 supplements that provide overall pain and inflammation relief.
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Promotes Heart Health
Turmeric properties support the overall health of the cardiovascular system by improving blood flow in the arteries and veins.
Click here to learn more about how turmeric can help protect your immune system.
To improve your immune system try our Immune Booster supplements that contain curcumin and Boswellia Serrata.
For the ultimate in immune-boosting power check out our Immune Booster Bundle.
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Encourages Healthy Cholesterol Levels
Curcumin helps maintain healthy cholesterol levels by lowering LDL cholesterol levels and triglycerides as well as preventing LDL from being oxidized.
To learn more about the clinical studies of the benefits turmeric has on cholesterol levels and fatty liver click here.
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Boost Stress Tolerance
As an adaptogen, turmeric helps counteract the adverse effects of everyday stress on the body by reducing oxidative stress.
To learn more about clinical trials showing how turmeric helps to alleviate stress and anxiety click here.
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Supports Weight Loss
Curcumin can positively influence weight management in overweight people by preventing cell division of fact cells that form fatty tissue.
To learn more about clinical trials showing weight loss benefits from curcumin click here.
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Promotes Radiant Skin
By providing proper nourishment, turmeric helps your body produce more radiant and healthy-looking skin.
Click here to learn more about the benefits of turmeric and aloe vera on the skin
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Optimizes Vitality
Turmeric’s powerful antioxidant properties fight excess free radicals in the body that can damage cells and diminish health.
Click here to learn more about the benefits of turmeric for women.
For a complete wellness package that covers all your bases try our Women’s Wellness Bundle which comes with 2 supplements and 2 teas.
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Supports Brain Health
Turmeric helps maintain healthy cognitive function and working memory by lessening inflammation and fighting off oxidative stress.
To learn more about the clinical studies of curcumin and its effects on neurodegenerative diseases click here.
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Supports a Healthy Metabolism
Curcumin aids in maintaining normal blood sugar levels by increasing insulin sensitivity and decreasing insulin resistance.
To learn more about clinical studies showing the benefits of turmeric for diabetes click here.
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Improves Mood
Curcumin helps to reduce symptoms of mild mood changes by balancing out dopamine, serotonin, and norepinephrine in the brain.
To learn more about the clinical trials studying the use of curcumin in depression click here.
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Soothes Digestion
Turmeric reduces symptoms of bloating and gas related to occasional indigestion by stimulating bile and gallbladder function.
Click here to learn more about the benefits of turmeric and ginger for IBS.
To help aid in your digestive health use a daily probiotic like our Mega Sporebiotic.
Nutritional Benefits of Turmeric
Turmeric is a great source of magnesium, iron, and fiber. According to the USDA, a teaspoon gives you 26% of the recommended value of manganese, which activates enzymes in your body that help metabolize amino acids, carbohydrates, and cholesterol.
A teaspoon also gives you 9% of the recommended daily value for iron which is key to producing red blood cells that help transport oxygen throughout your body.
A teaspoon will also give you 3% of your recommended daily value for fiber which aids in the health of your digestive system.
Other minerals and vitamins found in turmeric are:
- Copper
- Phosphorus
- Potassium
- Vitamin E
- Zinc
Turmeric Supplements
If you decided to start consuming turmeric for its health benefits, adding it to your food alone will not do the trick.
Only a small amount of curcumin is found in turmeric spice naturally. To enjoy its medicinal benefits, you need a more concentrated form found in supplements.
Curcumin by itself does not absorb into the bloodstream very well. For best results find supplements that contain both curcumin and black pepper (piperine). Piperine helps aid in the absorption of curcumin by 2,000%. This combination makes curcumin much more effective.
For the highest quality supplements check out Turmeric Gold which contains pure Curcumin and Black Pepper for the ultimate in effectiveness.
Tip: Curcumin is fat soluble, meaning it breaks down and dissolves best in fat or oil. For best results, take your supplement with a meal that is high in fat.
In conclusion, turmeric has been medically proven to help aid in improving a wide variety of medical conditions with its anti-inflammatory, antibacterial, and antioxidant properties.
These statements have not been evaluated by the Food and Drug Administration. This product is not intended to diagnose, treat, cure, or prevent any disease. As with any dietary supplement, you should discuss it with your healthcare professional before use. If you are breastfeeding, pregnant, or considering pregnancy, you should consult your healthcare professional before taking any supplements. Discontinue use and contact your healthcare professional if you experience any side effects.
Resources:
- What Is the Difference Between Curcumin & Turmeric? (livestrong.com)
- Turmeric vs Curcumin: Which Should You Take? (healthline.com)
- 10 Proven Health Benefits of Turmeric and Curcumin (healthline.com)
- Turmeric | NCCIH (nih.gov)
- Health Benefits of Turmeric (webmd.com)
Dr. Shivani Gupta is a pioneer who redefined the health and wellness industry by bridging the gap between ancient and modern medicine. She holds a Ph.D. in Ayurvedic Studies, a 5,000-year-old philosophy that prevents disease and illness through the connection of mind, body, and spirit.