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Modern Ayurveda is a simple and easy way to implement healthy, conscious living to your daily routine. Taking care of your body in a ritualistic way, starting from the inside, can help you stay young, healthy, and vibrant.
Since eating a whole food diet is not always 100 percent possible, following morning lifestyle rituals, annual natural detoxes, and taking daily herbs and supplements can help keep our body, mind, and spirit aligned and in balance. For example, high quality turmeric is used as an anti-cancer and inflammation reducer. Reducing your environmental toxins is also important.
Be warned, there are no “quick fixes” as Ayurveda is a way of life rather than a short term intervention. There are also not many “one-size-fits-all” solutions. It takes time to discover the art of living in harmony with nature.
If you feel out of balance with your health, first find out what your Dosha is—your natural constitution. Then, follow the Modern Ayurveda Morning Rituals to create a healthy routine in your diet and lifestyle based on the Dosha. Finally, add Ayurvedic herbal supplements, home remedies, or mindfulness habits to your day. An Ayurvedic Practitioner can help you assess your dosha and consult you with a personalized Ayurvedic regimen that suits your health and lifestyle goals.
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