Creating an Ayurvedic Ritual
Modern Ayurveda – for Improving our Mind, Body, and Energy
Modern Ayurveda is a simple and easy way to implement healthy, conscious living to your daily routine. Taking care of your body in a ritualistic way, starting from the inside, can help you stay young, healthy, and vibrant.
Since eating a whole food diet is not always 100 percent possible, following morning lifestyle rituals, annual natural detoxes, and taking daily herbs and supplements can help keep our body, mind, and spirit aligned and in balance. For example, high quality turmeric is used as an anti-cancer and inflammation reducer. Reducing your environmental toxins is also important.
Be warned, there are no “quick fixes” as Ayurveda is a way of life rather than a short term intervention. There are also not many “one-size-fits-all” solutions. It takes time to discover the art of living in harmony with nature.
Ten Daily Modern Ayurveda Rituals to Prevent Disease
- Use a tongue cleaner twice daily to reduce aam (toxins) in the body
- Do Pranayama, meditation, or yoga every day to balance the body, mind, and spirit
- Add a mindfulness ritual daily to cue yourself to calm and re-center yourself: tea time, gratitude journal, gratitude jar, journal about your feelings
- Take excellent supplements or herbs that support your lifestyle
- Avoid frozen food, leftovers, using the microwave; instead, eat fresh whole foods as much as possible
- Eat according to your Dosha, bring your Dosha back into balance
- Use ghee, butter, and healthy fats in your diet
- Dry brush, Abhyanga massage (self-body massage), and oil massage to the head can be very beneficial
- Use natural skincare, beauty care, and cleaning products as much as possible
- Self Care is key. Add in moments for yourself every day and every week to take care of yourself and indulge yourself; increasing your energy, and vitality, so you can share the most joyous, vibrant, light, happy version of yourself with the world.
If you feel out of balance with your health, first find out what your Dosha is—your natural constitution. Then, follow the Modern Ayurveda Morning Rituals to create a healthy routine in your diet and lifestyle based on the Dosha. Finally, add Ayurvedic herbal supplements, home remedies, or mindfulness habits to your day. An Ayurvedic Practitioner can help you assess your dosha and consult you with a personalized Ayurvedic regimen that suits your health and lifestyle goals.
CREATING AN AYURVEDIC RITUAL
Ayurveda is a holistic healing system with roots in India. While western medicine tends to focus on the body, Ayurvedic medicine addresses the entire self: mind, body and spirit. Its fundamental aim is to restore the balance of one’s doshas, or bodily energies – the imbalance of which is believed to increase one’s susceptibility to disease. While treatment varies from person to person, common Ayurvedic remedies include herbs, massage, meditation, diet and exercise.
Modern Ayurveda – for improving our Mind, Body, and Energy Modern Ayurveda is a simple and easy way to implement healthy, conscious living to your daily routine. Taking care of your body in a ritualistic way, starting from the inside, can help you stay young, healthy, and vibrant. Since eating a whole food diet is not always 100 percent possible, following morning lifestyle rituals, annual natural detoxes, and taking daily herbs and supplements can help keep our body, mind, and spirit aligned and in balance. For example, high quality turmeric is used as an anti-cancer and inflammation reducer. Reducing your environmental toxins is also important. Be warned, there are no “quick fixes” as Ayurveda is a way of life rather than a short term intervention. There are also not many “one-size-fits-all” solutions. It takes time to discover the art of living in harmony with nature.
Modern Ayurveda is a simple and easy way to implement healthy, conscious living to your daily routine. Taking care of your body in a ritualistic way, starting from the inside, can help you stay young, healthy, and vibrant. Since eating a whole food diet is not always 100 percent possible, following morning lifestyle rituals, annual natural detoxes, and taking daily herbs and supplements can help keep our body, mind, and spirit aligned and in balance. For example, high quality turmeric is used as an anti-cancer and inflammation reducer. Reducing your environmental toxins is also important. Be warned, there are no “quick fixes” as Ayurveda is a way of life rather than a short term intervention. There are also not many “one-size-fits-all” solutions. It takes time to discover the art of living in harmony with nature.
Here are 10 daily Modern Ayurveda steps you can take every morning to prevent disease with Ayurveda:
1: Use a tongue cleaner twice daily to reduce aam (toxins) in the body
2: Do Pranayama, meditation, or yoga every day to balance the body, mind, and spirit
3: Add a mindfulness ritual daily to cue yourself to calm and re-center yourself: tea time, grateful journal, grateful jar, journal about your feelings
4: Take excellent supplements or herbs that support your lifestyle
5: Avoid frozen food, leftovers, using the microwave, eat fresh whole foods as much as possible
6: Eat according to your Dosha, bring your Dosha back into balance
7: Use ghee, butter, and healthy fats in your diet
8: Dry brush, Abhyanga massage (self-body massage), and oil massage to the head can be very beneficial
9: Use natural skincare, beauty care, and cleaning products as much as possible
10: Self Care is key. Add in moments for yourself every day and every week to take care of yourself, indulge yourself, increasing your energy, and vitality, so you can share the most joyous, vibrant, light, happy version of yourself with the world.
If you feel out of balance with your health, first find out what your Dosha is—your natural constitution. Then, follow the Modern Ayurveda Morning Rituals to create a healthy routine in your diet and lifestyle based on the Dosha. Finally, add Ayurvedic herbal supplements, home remedies, or mindfulness habits to your day. An Ayurvedic Practitioner can help you assess your dosha and consult you with a personalized Ayurvedic regimen that suits your health and lifestyle goals.
THE DIFFERENCE
While Western scientists have only recently begun investigating the healing properties of various herbs, spices, oils, and resins, healers across the Indian subcontinent have used these all-natural ingredients to treat ailments for thousands of years. Some of the most prevalent ingredients in Ayurvedic medicine both then and now include curcumin, bioperine, boswellia, and guggul, to name a few. Traditional medical practitioners have used such ancient herbs in the fight against a number of common maladies including inflammation, weight management, joint discomfort, asthma, acne, high cholesterol, and more. At Fusionary Formulas we believe in the tried and true, and we sincerely hope you will join us in our efforts to bring age-old healing into our modern way of life. Please read more about our products and regimens.