Fusionary Blog

"Health Sovereignty Matters"; do not give over your power of choice. Learn how natural superfoods and spices can transform your health and give you the freedom of a pain free life

Winter Self-Care Guide: Essential Practices to Nourish your Mind, Body, and Soul

Winter Self-Care Guide: Essential Practices to Nourish your Mind, Body, and Soul

Dr. Shivani Gupta 7 minute read

Winter Self-Care Guide: Essential Practices to Nourish your Mind, Body, and Soul Winter can be a challenging season for many of us, with its cold weather... more »

Discover the Top Anti-Inflammatory Foods for Mindful Eating During the Holiday Season

Discover the Top Anti-Inflammatory Foods for Mindful Eating During the Holiday Season

Dr. Shivani Gupta 8 minute read

Discover the Top Anti-Inflammatory Foods for Mindful Eating During the Holiday Season The holiday season is a time of joy, celebration, and of course,... more »

The Ultimate Guide to Boosting Vitality and Relieving Stress with Ashwagandha

The Ultimate Guide to Boosting Vitality and Relieving Stress with Ashwagandha

Dr. Shivani Gupta 8 minute read

The Ultimate Guide to Boosting Vitality and Relieving Stress with Ashwagandha In today's fast-paced world, finding natural ways to boost vitality and... more »

Optimizing Men's Health: Ayurvedic Practices Every Man Should Know

Optimizing Men's Health: Ayurvedic Practices Every Man Should Know

Dr. Shivani Gupta 13 minute read

Empower Your Health: Top Ayurvedic Practices Every Man Should Embrace Unveil the transformative power of ancient Ayurvedic wisdom to fortify your well-being.... more »

Turmeric and Brain Health: Unveiling the Benefits of Nature's Superfood

Turmeric and Brain Health: Unveiling the Benefits of Nature's Superfood

Dr. Shivani Gupta 6 minute read

Turmeric for Brain Health: Unveiling the Benefits of Nature's Superfood Through centuries, turmeric has been revered for its therapeutic properties, and its... more »

Golden Relief: Understanding the Power of Turmeric for Stress Management

Golden Relief: Understanding the Power of Turmeric for Stress Management

Dr. Shivani Gupta 4 minute read

Golden Relief: Understanding the Power of Turmeric for Stress Management In the contemporary world, stress is a constant companion, creeping into our daily... more »

Turmeric’s Role in Women’s Health and Fitness Journey!

Turmeric’s Role in Women’s Health and Fitness Journey!

Dr. Shivani Gupta 4 minute read

Turmeric Benefits for Women's Health In celebration of National Women's Health & Fitness Day, it’s crucial to spotlight the myriad of ways in which... more »

Fall in Love with Wellness: Revitalize Your Health with a Seasonal Detox!

Fall in Love with Wellness: Revitalize Your Health with a Seasonal Detox!

Dr. Shivani Gupta 6 minute read

Revitalize Your Health with a Seasonal Detox!   The autumn breeze carries whispers of transformation and the promise of a fresh start. This season offers... more »

From Kitchen to Medicine Cabinet: Turmeric's Healing Powers for Pain Relief

From Kitchen to Medicine Cabinet: Turmeric's Healing Powers for Pain Relief

Dr. Shivani Gupta 8 minute read

From Kitchen to Medicine Cabinet: Unlocking Turmeric's Healing Powers for Pain Relief Turmeric, the vibrant yellow spice commonly found in kitchen... more »

Turmeric: The Secret Weapon for Athletes Looking to Speed up Recovery

Turmeric: The Secret Weapon for Athletes Looking to Speed up Recovery

Dr. Shivani Gupta 7 minute read

Turmeric: The Secret Weapon for Athletes Looking to Speed up Recovery Are you an athlete looking for a natural and effective way to speed up your recovery... more »