Fusionary Blog

"Health Sovereignty Matters"; do not give over your power of choice. Learn how natural superfoods and spices can transform your health and give you the freedom of a pain free life

Keeping Your Microbiota in Sync: Transitioning from Summer to Fall

Keeping Your Microbiota in Sync: Transitioning from Summer to Fall

Dr. Shivani Gupta 12 minute read

As the season transitions from summer to fall, it's not just the weather that changes. Our bodies also go through various adjustments, including our... more »

The Golden Solution: How Turmeric Fights Oxidative Stress and Boosts Your Health

The Golden Solution: How Turmeric Fights Oxidative Stress and Boosts Your Health

Dr. Shivani Gupta 10 minute read

Turmeric, the vibrant golden spice commonly found in our kitchens, has gained significant attention for its remarkable health benefits. Unsurprisingly, this... more »

The Symbiotic Relationship: Microbiota and Sun Exposure Unveiled

The Symbiotic Relationship: Microbiota and Sun Exposure Unveiled

Dr. Shivani Gupta 11 minute read

Did you know that our exposure to the sun not only affects our skin but also has a direct impact on the invisible world within us? In recent years,... more »

The Summer Solution: Harness the Anti-Aging Benefits of Turmeric for a Youthful Glow

The Summer Solution: Harness the Anti-Aging Benefits of Turmeric for a Youthful Glow

Dr. Shivani Gupta 9 minute read

When achieving a youthful glow, nature has a secret weapon: turmeric. This golden spice has been used for centuries in traditional medicine for its... more »

Summer Travel Hacks: 10 Ways to Prevent Inflammation and Boost Your Health

Summer Travel Hacks: 10 Ways to Prevent Inflammation and Boost Your Health

Dr. Shivani Gupta 6 minute read

Heading off on a summer adventure? Don't let inflammation and health issues derail your plans! Inflammation can be a real buzzkill when trying to enjoy your... more »

Cool Down and Reduce Inflammation: Refreshing Turmeric Recipes for Summer

Cool Down and Reduce Inflammation: Refreshing Turmeric Recipes for Summer

Dr. Shivani Gupta 8 minute read

Looking for a delicious and refreshing way to beat the heat while soothing inflammation? Look no further! We've got a collection of incredible and refreshing... more »

Beat the Heat: Summer Activities for an Anti-Inflammatory Lifestyle

Beat the Heat: Summer Activities for an Anti-Inflammatory Lifestyle

7 minute read

Summer is almost here and with it comes the scorching heat. It is important to take care of our bodies this season and adopt activities promoting an... more »

Guide to a Healthy Summer: Benefits of Turmeric and Wellbeing

Guide to a Healthy Summer: Benefits of Turmeric and Wellbeing

Dr. Shivani Gupta 5 minute read

Summer is here, and opportunities to enjoy the sun, the beach, and outdoor activities come with it. But how can you ensure you keep your health in optimal... more »

Restful Nights and Strong Defenses: The Power of Deep Sleep Tea for Immune Support

Restful Nights and Strong Defenses: The Power of Deep Sleep Tea for Immune Support

Dr. Shivani Gupta 7 minute read

In the hustle and bustle of modern life, a restful night's sleep is a precious commodity. But did you know that the benefits of a good night's rest go... more »

Brahmi: The Secret Herb for Brain Power

Brahmi: The Secret Herb for Brain Power

Dr. Shivani Gupta 10 minute read

Unlocking the secrets to a sharper mind and improved cognitive function has been a quest for humanity for centuries. One herb, Brahmi, has stood the test of... more »