Features

Keeping Your Microbiota in Sync: Transitioning from Summer to Fall

Keeping Your Microbiota in Sync: Transitioning from Summer to Fall

Dr. Shivani Gupta 12 minute read

As the season transitions from summer to fall, it's not just the weather that changes. Our bodies also go through various adjustments, including our... more »

The Golden Solution: How Turmeric Fights Oxidative Stress and Boosts Your Health

The Golden Solution: How Turmeric Fights Oxidative Stress and Boosts Your Health

Dr. Shivani Gupta 10 minute read

Turmeric, the vibrant golden spice commonly found in our kitchens, has gained significant attention for its remarkable health benefits. Unsurprisingly, this... more »

The Symbiotic Relationship: Microbiota and Sun Exposure Unveiled

The Symbiotic Relationship: Microbiota and Sun Exposure Unveiled

Dr. Shivani Gupta 11 minute read

Did you know that our exposure to the sun not only affects our skin but also has a direct impact on the invisible world within us? In recent years,... more »

Cool Down and Reduce Inflammation: Refreshing Turmeric Recipes for Summer

Cool Down and Reduce Inflammation: Refreshing Turmeric Recipes for Summer

Dr. Shivani Gupta 8 minute read

Looking for a delicious and refreshing way to beat the heat while soothing inflammation? Look no further! We've got a collection of incredible and refreshing... more »

Guide to a Healthy Summer: Benefits of Turmeric and Wellbeing

Guide to a Healthy Summer: Benefits of Turmeric and Wellbeing

Dr. Shivani Gupta 5 minute read

Summer is here, and opportunities to enjoy the sun, the beach, and outdoor activities come with it. But how can you ensure you keep your health in optimal... more »

Restful Nights and Strong Defenses: The Power of Deep Sleep Tea for Immune Support

Restful Nights and Strong Defenses: The Power of Deep Sleep Tea for Immune Support

Dr. Shivani Gupta 7 minute read

In the hustle and bustle of modern life, a restful night's sleep is a precious commodity. But did you know that the benefits of a good night's rest go... more »

Brahmi: The Secret Herb for Brain Power

Brahmi: The Secret Herb for Brain Power

Dr. Shivani Gupta 10 minute read

Unlocking the secrets to a sharper mind and improved cognitive function has been a quest for humanity for centuries. One herb, Brahmi, has stood the test of... more »

The Mind-Body Connection: Exploring the Power of Meditation and Ayurveda

The Mind-Body Connection: Exploring the Power of Meditation and Ayurveda

Dr. Shivani Gupta 8 minute read

In today's fast-paced world, finding balance between the mind and body is more important than ever. Meditation and Ayurveda, ancient practices rooted in... more »

5 Ayurvedic Herbs to Achieve Mental Balance and Find Inner Peace

5 Ayurvedic Herbs to Achieve Mental Balance and Find Inner Peace

Dr. Shivani Gupta 9 minute read

Are you struggling with stress, anxiety, or a restless mind? Finding inner peace and achieving mental balance can feel like an uphill battle in today's... more »

Joint Pain Relief: Ayurvedic Solutions for Better Mobility and Comfort

Joint Pain Relief: Ayurvedic Solutions for Better Mobility and Comfort

Dr. Shivani Gupta 11 minute read

Are you tired of living with joint pain? Do you long for better mobility and comfort? Look no further than Ayurvedic solutions for relief. In this... more »